Empowering Wellness: Celebrating International Women’s Day with Mindfulness & Movement

Last Saturday morning we celebrated International Women's Day with Ukrainian women with a morning of mindfulness, self care, pilates and yoga. 

The event was held in the Slieve Russell Hotel. Speakers at the event were, Nataliia a Ukrainian Psychologist who spoke about the importance of self care.  Ryan Gaffney, Cavan Sports Partnership who informed the group about some of the physical activities that are already in place for people in West Cavan. 

He also spoke about barriers preventing participation in physical activity, Alison Kells, Slieve Russell  Hotel, spoke about the fitness classes, the gym facility and the swimming pool all available in the hotel. 

Following the speakers we had a Pilates session delivered by Tara Henerson and a mindfulness and yoga session delivered by Noeleen Shannon.